Nutrient Comparison: Dried Pepeao VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Sunflower Seed Flour:
- 5 ounces of Dried Pepeao have 1.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Pepeao.
- Both Dried Pepeao as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Sunflower Seed Flour:
- 5 ounces of Dried Pepeao have 3 times more Copper, 10.6 times more Potassium, 23.3 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus and 1.3 times more Selenium than Dried Pepeao.
- Both Dried Pepeao and Sunflower Seed Flour contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10 times more Protein than Dried Pepeao.
- Both Dried Pepeao and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.