Nutrient Comparison: Dried Pepeao VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pepeao vs Sunflower Seed Flour:
- 1 pound of Dried Pepeao has 1.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Pepeao.
- Both Dried Pepeao as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pepeao vs Sunflower Seed Flour:
- 1 pound of Dried Pepeao has 3 times more Copper, 10.6 times more Potassium, 23.3 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.4 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus and 1.3 times more Selenium than Dried Pepeao.
- Both Dried Pepeao and Sunflower Seed Flour contain similar levels of Calcium and Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pepeao has 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10 times more Protein than Dried Pepeao.
- Both Dried Pepeao and Sunflower Seed Flour offer comparable quantities of Energy per one pound.