Comparing Nutrients in 500 calories Sunflower Seed ButterVS Potherb Jute
Weight per 500 calories
Sunflower Seed Butter
81g
Potherb Jute
1471g
Sunflower Seed Butter has 18.1 times more energy per 100g than Potherb Jute. It has very high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Potherb Jute?
Sunflower Seed Butter VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Potherb Jute?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Potherb Jute:
500 kcal of Raw Potherb Jute contain 45.5 times more Vitamin B1, 60.8 times more Vitamin B2, 3.4 times more Vitamin B3, 19.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 248.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potherb Jute provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Potherb Jute:
500 calories of Sunflower Seed Butter have 6.4 times more Selenium than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 59 times more Calcium, 2.9 times more Copper, 21 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Potassium, 2.9 times more Zinc and 2567.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potherb Jute contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.2 times more Fat, 6.8 times more Saturated Fat and 4.6 times more Omega 6 than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 4.5 times more Carbohydrate and 4.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potherb Jute offer comparable quantities of Energy per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 500 calories.