Nutrient Comparison: Toasted Sunflower Seeds VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Pepeao:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2.5 times more Vitamin B1 and 3 times more Vitamin B5 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Pepeao:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Manganese and 10 times more Phosphorus than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2 times more Calcium, 2.8 times more Copper, 1.4 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pepeao contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 129.1 times more Fat and 3.6 times more Protein than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.