Nutrient Comparison: Toasted Sunflower Seeds VS Dried Pepeao per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Pepeao:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 2.5 times more Vitamin B1 and 3 times more Vitamin B5 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Pepeao:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Manganese and 10 times more Phosphorus than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 2 times more Calcium, 2.8 times more Copper, 1.4 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pepeao contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 129.1 times more Fat and 3.6 times more Protein than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.