Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Dried Pepeao
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Dried Pepeao
168g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Pepeao?
Toasted Sunflower Seeds VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Dried Pepeao?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Dried Pepeao:
500 kcal of Dried Pepeao contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Dried Pepeao:
500 calories of Toasted Sunflower Seeds have 4.8 times more Phosphorus than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 4.1 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3 times more Potassium and 2.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Pepeao contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 62.1 times more Fat and 1.7 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 8.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Pepeao offer comparable quantities of Energy per 500 calories.