Nutrient Comparison: Toasted Sunflower Seeds VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dried Pepeao:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
- While 100 g of Dried Pepeao contain 2.5 times more Vitamin B1 and 3 times more Vitamin B5 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pepeao provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dried Pepeao:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Manganese and 10 times more Phosphorus than Dried Pepeao.
- While 100 g of Dried Pepeao contain 2 times more Calcium, 2.8 times more Copper, 1.4 times more Potassium, 23.3 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Pepeao contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Energy, 129.1 times more Fat and 3.6 times more Protein than Dried Pepeao.
- While 100 g of Dried Pepeao contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.