Nutrient Comparison: Toasted Sunflower Seeds VS Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Potherb Jute:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 98.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain more Vitamin A, 1.9 times more Vitamin B2 and 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Potherb Jute:
- 7 ounces of Toasted Sunflower Seeds have 7.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 17.2 times more Manganese, 14 times more Phosphorus and 6.7 times more Zinc than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 3.6 times more Calcium and 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Potherb Jute contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 227.2 times more Fat, 156.7 times more Saturated Fat, 39.5 times more Omega 3, 319.6 times more Omega 6, 3.6 times more Carbohydrate and 3.7 times more Protein than Potherb Jute.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6