Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Potherb Jute
Weight per 100 calories
Toasted Sunflower Seeds
16g
Potherb Jute
294g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Potherb Jute. It has very high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Potherb Jute?
Toasted Sunflower Seeds VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Potherb Jute?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Potherb Jute:
100 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B5 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain more Vitamin A, 7.5 times more Vitamin B1, 34.9 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 481.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 66.4 times more Calcium, 2.5 times more Copper, 12.7 times more Iron, 9 times more Magnesium, 1.3 times more Phosphorus, 20.7 times more Potassium, 2.7 times more Zinc and 1597 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potherb Jute contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.5 times more Fat, 8.6 times more Saturated Fat and 17.6 times more Omega 6 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 5.1 times more Carbohydrate and 4.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potherb Jute offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.