Toasted Sunflower Seeds have 16.7 times more energy per 100g than Boiled Potherb Jute. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Potherb Jute?
Toasted Sunflower Seeds VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Potherb Jute:
100 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B5 than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 3.5 times more Vitamin B3, 11.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 394.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Potherb Jute:
100 kcal of Boiled and Drained Potherb Jute contain 61.9 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 8 times more Magnesium, 18.7 times more Potassium, 2.5 times more Zinc and 1458 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Potherb Jute contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 17 times more Fat, 11.9 times more Saturated Fat and 23.8 times more Omega 6 than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 5.9 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.