Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Kale
Weight per 100 calories
Toasted Sunflower Seeds
16g
Kale
286g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Kale. It has very high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kale?
Toasted Sunflower Seeds VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kale?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Kale:
100 kcal of Raw Kale contain more Vitamin A, 6.1 times more Vitamin B1, 21.5 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1179.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Kale:
100 calories of Toasted Sunflower Seeds have 2 times more Copper than Kale.
While 100 kcal of Raw Kale contain 78.8 times more Calcium, 4.2 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 12.5 times more Potassium, 312.4 times more Sodium, 1.3 times more Zinc and 1585.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kale contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.2 times more Fat, 1.9 times more Saturated Fat and 7.3 times more Omega 6 than Kale.
While 100 kcal of Raw Kale contain 84.6 times more Omega 3, 3.8 times more Carbohydrate, 6.3 times more Fiber and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kale offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3