Nutrient Comparison: Toasted Sunflower Seeds VS Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Potherb Jute:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 98.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains more Vitamin A, 1.9 times more Vitamin B2 and 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Potherb Jute:
- 1 pound of Toasted Sunflower Seeds has 7.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 17.2 times more Manganese, 14 times more Phosphorus and 6.7 times more Zinc than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 3.6 times more Calcium and 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Potherb Jute contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 18.2 times more Energy, 227.2 times more Fat, 156.7 times more Saturated Fat, 39.5 times more Omega 3, 319.6 times more Omega 6, 3.6 times more Carbohydrate and 3.7 times more Protein than Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6