Nutrient Comparison: Dried Pepeao VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Sunflower Seed Butter:
- 14 ounces of Dried Pepeao have 15.6 times more Vitamin B1, 2.1 times more Vitamin B2, 18.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Pepeao.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Sunflower Seed Butter:
- 14 ounces of Dried Pepeao have 1.8 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.2 times more Potassium, 23.3 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus and 2.3 times more Selenium than Dried Pepeao.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 125.5 times more Fat and 3.6 times more Protein than Dried Pepeao.