Comparing Nutrients in 300 calories Dried PepeaoVS Sunflower Seed Butter
Weight per 300 calories
Dried Pepeao
101g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Sunflower Seed Butter?
Dried Pepeao VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Sunflower Seed Butter:
300 calories of Dried Pepeao have 32.3 times more Vitamin B1, 4.4 times more Vitamin B2, 38 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
Both Dried Pepeao and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried Pepeao as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Sunflower Seed Butter:
300 calories of Dried Pepeao have 3.7 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 2.5 times more Potassium and 3.2 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 7.2 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 60.6 times more Fat and 1.7 times more Protein than Dried Pepeao.
Both Dried Pepeao and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.