Lets compare vitamin content per 5 ounces of Jew's Ear vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 60 times more Vitamin B3, 3.5 times more Vitamin B5, 9.1 times more Vitamin B6, 12.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jew's Ear vs Toasted Sunflower Seeds:
Raw Jew's Ear has 92.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 4.1 times more Copper, 12.2 times more Iron, 5.2 times more Magnesium, 20.9 times more Manganese, 82.7 times more Phosphorus, 11.4 times more Potassium and 8 times more Zinc than Raw Jew's Ear.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 1420 times more Fat, 3.1 times more Carbohydrate and 35.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.