Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Freeze Dried Parsley?
Oil Roasted Sunflower Seeds VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Freeze Dried Parsley:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 7.1 times more Vitamin B1, 17.6 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 295.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Freeze Dried Parsley:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 4.4 times more Calcium, 27.5 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 28.5 times more Potassium, 284.7 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Freeze Dried Parsley contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Fat than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 4 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.