Nutrient Comparison: Oil Roasted Sunflower Seeds VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Freeze Dried Parsley:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 135.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Freeze Dried Parsley:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Selenium than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 2 times more Calcium, 12.6 times more Iron, 2.9 times more Magnesium, 13 times more Potassium and 130.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Freeze Dried Parsley contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy and 9.9 times more Fat than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 1.9 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.