Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Freeze Dried Parsley:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Freeze-dried Parsley.
While Freeze-dried Parsley contains 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 135.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Freeze Dried Parsley:
Oil Roasted Sunflower Seed Kernels have 3.9 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Selenium than Freeze-dried Parsley.
While Freeze-dried Parsley contains 2 times more Calcium, 12.6 times more Iron, 2.9 times more Magnesium, 13 times more Potassium and 130.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Freeze-dried Parsley have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy and 9.9 times more Fat than Freeze-dried Parsley.
While Freeze-dried Parsley contains 1.9 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.