Oil Roasted Sunflower Seeds VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Peanut Butter?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Peanut Butter:
- 100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 6.1 times more Vitamin E than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Peanut Butter:
- 100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 2 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 1.4 times more Magnesium and 159.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanut Butter contain similar levels of Potassium per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 3 times more Omega 6 and 1.8 times more Fiber than Peanut Butter.
- While 100 kcal of Smooth Peanut Butter contain 1.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peanut Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.