Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sauteed Red Sweet Peppers
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sauteed Red Sweet Peppers
75.2g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sauteed Red Sweet Peppers?
Oil Roasted Sunflower Seeds VS Sauteed Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 6.4 times more Vitamin B5, 26.3 times more Vitamin B9 and 2.6 times more Vitamin E than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 658.8 times more Vitamin C and 23.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 23.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 11.1 times more Phosphorus and 7.8 times more Zinc than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 42.6 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sauteed Red Sweet Peppers offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein