Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sauteed Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 28.4 times more Vitamin B5, 2.2 times more Vitamin B6, 117 times more Vitamin B9 and 11.8 times more Vitamin E than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 148 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 106.1 times more Copper, 9.1 times more Iron, 10.6 times more Magnesium, 18.1 times more Manganese, 49.5 times more Phosphorus, 2.5 times more Potassium and 34.7 times more Zinc than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain 51.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Energy, 4 times more Fat, 4.5 times more Saturated Fat, 6.9 times more Omega 6, 3.5 times more Carbohydrate, 5.9 times more Fiber and 19.3 times more Protein than Sauteed Red Sweet Peppers.
- While 5 oz of Sauteed Red Sweet Peppers contain 9.6 times more Omega 3, 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein