Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Sauteed Red Sweet Peppers
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Sauteed Red Sweet Peppers
376g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sauteed Red Sweet Peppers?
Oil Roasted Sunflower Seeds VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 6.4 times more Vitamin B5, 26.3 times more Vitamin B9 and 2.6 times more Vitamin E than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 658.8 times more Vitamin C and 23.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
500 calories of Oil Roasted Sunflower Seeds have 23.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 11.1 times more Phosphorus and 7.8 times more Zinc than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 1.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 42.6 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sauteed Red Sweet Peppers offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein