Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Peeled Potatoes Boiled with Salt
116g
Oil Roasted Sunflower Seeds have 6.9 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has very high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Peeled Potatoes Boiled with Salt?
Oil Roasted Sunflower Seeds VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 527.8 times more Vitamin E than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 46.3 times more Vitamin C and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Iron, 2.2 times more Manganese, 4.1 times more Phosphorus, 37.9 times more Selenium and 2.8 times more Zinc than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 4.7 times more Potassium, 553 times more Sodium and 346.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 74.5 times more Fat, 39.5 times more Saturated Fat, 155.3 times more Omega 6 and 1.7 times more Protein than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 100 calories.