Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 14.7 times more Vitamin B2, 3.1 times more Vitamin B3, 13.6 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9, 3633 times more Vitamin E and 1.4 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 6.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 10.8 times more Copper, 13.8 times more Iron, 6.4 times more Magnesium, 14.9 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 260.7 times more Selenium and 19.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 80.3 times more Sodium and 50.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 3.5 times more Sugars, 5.3 times more Fiber and 11.7 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Oil Roasted Sunflower Seeds and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6