Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Peeled Potatoes Boiled with Salt have 5.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 15 times more Vitamin B2, 3.2 times more Vitamin B3, 13.9 times more Vitamin B5, 3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Peeled Potatoes Boiled with Salt have 80.3 times more Sodium and 77.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 11 times more Copper, 22 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 29 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 5.8 times more Fiber and 10.1 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6