Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.2 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is very high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Toasted Sunflower Seeds?
Peeled Potatoes Boiled With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Toasted Sunflower Seeds:
300 calories of Peeled Potatoes Boiled with Salt have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 38 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Peeled Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Toasted Sunflower Seeds:
300 calories of Peeled Potatoes Boiled with Salt have 4.8 times more Potassium, 578.2 times more Sodium and 557.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus and 2.7 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Potatoes Boiled with Salt have 7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 78.9 times more Fat, 31.8 times more Saturated Fat, 162.3 times more Omega 6 and 1.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes Flesh with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.