Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Sunflower Seed Butter
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.2 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is very high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Sunflower Seed Butter?
Peeled Potatoes Boiled With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Sunflower Seed Butter:
300 calories of Peeled Potatoes Boiled with Salt have 13.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B9 and 319.1 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Peeled Potatoes Flesh with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Sunflower Seed Butter:
300 calories of Peeled Potatoes Boiled with Salt have 4.1 times more Potassium, 576.3 times more Sodium and 896.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 48.5 times more Selenium and 2.5 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Selenium
Both Boiled Peeled Potatoes Flesh with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Potatoes Boiled with Salt have 6.2 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 76.9 times more Fat, 25.1 times more Saturated Fat, 42.4 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes Flesh with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.