Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen French Fried Potatoes
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen French Fried Potatoes
68g
Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Frozen French Fried Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Potatoes?
Oil Roasted Sunflower Seeds VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 90.2 times more Vitamin E than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 2 times more Vitamin B3 and 63.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus and 3.7 times more Zinc than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 3.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 1.9 times more Saturated Fat, 34.4 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 4.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 100 calories.