Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 14.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, 363.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen French Fried Potatoes.
- While 1 lb of Unprepared Frozen French Fried Potatoes contains 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 19.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 13.2 times more Manganese, 13.7 times more Phosphorus and 14.9 times more Zinc than Frozen French Fried Potatoes.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4 times more Energy, 11 times more Fat, 7.5 times more Saturated Fat, 4.5 times more Omega 3, 138.5 times more Omega 6, 15.6 times more Sugars, 5.6 times more Fiber and 9 times more Protein than Frozen French Fried Potatoes.
- Both Oil Roasted Sunflower Seeds and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6