Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 14.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, 363.3 times more Vitamin E and 1.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
Oil Roasted Sunflower Seed Kernels have 9.7 times more Calcium, 19.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 13.2 times more Manganese, 13.7 times more Phosphorus and 14.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 7.7 times more Sodium and 43.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Unprepared Frozen French Fried Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4 times more Energy, 11 times more Fat, 7.5 times more Saturated Fat, 4.5 times more Omega 3, 138.5 times more Omega 6, 15.6 times more Sugars, 5.6 times more Fiber and 9 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Oil Roasted Sunflower Seed Kernels and Unprepared Frozen French Fried Potatoes have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.