Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Pumpkin with Salt:
Oil Roasted Sunflower Seed Kernels have 10.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 34.5 times more Vitamin B5, 18 times more Vitamin B6, 26 times more Vitamin B9, 45.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains more Vitamin A and 4.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Pumpkin with Salt:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Calcium, 19.8 times more Copper, 7.5 times more Iron, 14.1 times more Magnesium, 23.4 times more Manganese, 38 times more Phosphorus, 2.1 times more Potassium, 391 times more Selenium and 22.7 times more Zinc than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 79 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 32.9 times more Energy, 732.9 times more Fat, 191 times more Saturated Fat, 40.5 times more Omega 3, 17104 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 9.6 times more Fiber and 27.9 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.