Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rice crackers?
Oil Roasted Sunflower Seeds VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rice crackers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rice crackers:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 3 times more Vitamin B5, 7.5 times more Vitamin B9 and 20.3 times more Vitamin E than Rice crackers.
While 100 kcal of Rice crackers contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice crackers provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rice crackers:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 1.7 times more Zinc than Rice crackers.
While 100 kcal of Rice crackers contain 1.7 times more Magnesium, 2.8 times more Manganese and 110.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Rice crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat, more Saturated Fat, 15.2 times more Omega 6, more Fiber and 1.4 times more Protein than Rice crackers.
While 100 kcal of Rice crackers contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rice crackers offer comparable quantities of Energy per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.