Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Shallots?
Oil Roasted Sunflower Seeds VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Shallots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Shallots:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 118.6 times more Vitamin E than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B6 and 60.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Shallots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Shallots:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.3 times more Phosphorus, 8.1 times more Selenium and 1.6 times more Zinc than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 3.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium and 5.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Shallots contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 60.3 times more Fat, 49.5 times more Saturated Fat and 108.7 times more Omega 6 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 6 times more Carbohydrate, 20.9 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Shallots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 100 calories.