Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Shallots:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9 and 201.8 times more Vitamin E than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.1 times more Vitamin B6, 35.5 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Shallots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Shallots:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.7 times more Selenium and 2.7 times more Zinc than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.1 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium and 19.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 102.6 times more Fat, 84.1 times more Saturated Fat, 8.1 times more Omega 3, 184.9 times more Omega 6 and 1.6 times more Protein than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 3.5 times more Carbohydrate, 12.3 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6