Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Summer Squash. It has very high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Summer Squash?
Oil Roasted Sunflower Seeds VS Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Summer Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Summer Squash:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 and 8.2 times more Vitamin E than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 5.6 times more Vitamin B1, 18.8 times more Vitamin B2, 4.4 times more Vitamin B3, 10.2 times more Vitamin B6, 4.6 times more Vitamin B9, 571.8 times more Vitamin C and 35.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Summer Squash:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Selenium than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 6.4 times more Calcium, 3 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 20.1 times more Potassium, 2.1 times more Zinc and 2273.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Summer Squash contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.7 times more Fat, 4.3 times more Saturated Fat and 28 times more Omega 6 than Summer Squash.
While 100 kcal of Raw All Varieties Summer Squash contain 25.6 times more Omega 3, 5.4 times more Carbohydrate, 26.2 times more Sugars, more Fructose, 3.8 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Summer Squash provide inadequate amounts of Omega 6