Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Soy Nuts. It has very high energy density when compared to other foods. Dry-roasted Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Soy Nuts?
Oil Roasted Sunflower Seeds VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Soy Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Soy Nuts:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B3, 11.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 15.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy Nuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Soy Nuts:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Phosphorus and 3.1 times more Selenium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.1 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese and 3.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy Nuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.7 times more Saturated Fat and 2.4 times more Omega 6 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 23.5 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy Nuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3