Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Soy Nuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B3, 14.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Soy Nuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.8 times more Phosphorus and 4.1 times more Selenium than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.6 times more Calcium, 1.8 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy Nuts contain similar levels of Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.3 times more Fiber than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 17.8 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.