Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Ground Mace. It has very high energy density when compared to other foods. Ground Mace Spices having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ground Mace?
Oil Roasted Sunflower Seeds VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ground Mace?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Ground Mace:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Ground Mace.
While 100 kcal of Ground Mace Spices contain 2 times more Vitamin B2 and 23.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Mace provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Ground Mace:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Phosphorus, 23.2 times more Selenium and 1.8 times more Zinc than Ground Mace.
While 100 kcal of Ground Mace Spices contain 3.6 times more Calcium, 1.7 times more Copper, 4 times more Iron and 1.6 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Mace contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 6.4 times more Omega 6 and 2.4 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.7 times more Saturated Fat, 2.7 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Mace offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 100 calories.