Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Ground Mace:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace.
- While 14 oz of Ground Mace Spices contain more Vitamin A, 1.6 times more Vitamin B2 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mace provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Ground Mace:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Manganese, 10.4 times more Phosphorus, 29 times more Selenium and 2.3 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 26.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mace contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 7.9 times more Omega 6 and 3 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.3 times more Saturated Fat, 2.2 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mace offer comparable quantities of Omega 3 per 14 ounces.