Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Mace per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Ground Mace:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace.
- While 100 g of Ground Mace Spices contain more Vitamin A, 1.6 times more Vitamin B2 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mace provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Ground Mace:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Manganese, 10.4 times more Phosphorus, 29 times more Selenium and 2.3 times more Zinc than Ground Mace.
- While 100 g of Ground Mace Spices contain 2.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 26.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mace contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 7.9 times more Omega 6 and 3 times more Protein than Ground Mace.
- While 100 g of Ground Mace Spices contain 1.3 times more Saturated Fat, 2.2 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mace offer comparable quantities of Omega 3 per 100 grams.