Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Chopped Or Leaf Frozen Spinach
294g
Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has very high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Chopped Or Leaf Frozen Spinach?
Oil Roasted Sunflower Seeds VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 4.2 times more Vitamin B1, 10.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 9 times more Vitamin B9, 34.8 times more Vitamin C, 1.7 times more Vitamin E and 3036.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 30.6 times more Calcium, 1.6 times more Copper, 8 times more Iron, 11.2 times more Magnesium, 6 times more Manganese, 10.9 times more Potassium, 563 times more Sodium, 1.6 times more Zinc and 1005.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 2.6 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 79.8 times more Omega 3, 3.7 times more Carbohydrate, 2.9 times more Sugars, 6.1 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6