Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3, 92.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.3 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 2 times more Vitamin C and 174.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 22.8 times more Phosphorus, 1.6 times more Potassium, 14.2 times more Selenium and 10.6 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.8 times more Calcium, 32.3 times more Sodium and 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Energy, 59 times more Fat, 45 times more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, 6.1 times more Sugars, 2.9 times more Fiber and 5 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6