Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 94.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 2.7 times more Calcium, 32.3 times more Sodium and 88.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 23.2 times more Phosphorus, 1.6 times more Potassium and 10.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 4.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 65.3 times more Fat, 37.9 times more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6