Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen SpinachVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach
1471g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach or Toasted Sunflower Seeds?
Boiled Chopped Or Leaf Frozen Spinach VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach vs Toasted Sunflower Seeds:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 4.4 times more Vitamin B1, 11.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 28.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach vs Toasted Sunflower Seeds:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have 48.9 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 11.6 times more Magnesium, 6.2 times more Manganese, 11.2 times more Potassium, 588.7 times more Sodium, 1.7 times more Zinc and 1619.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have 85.5 times more Omega 3, 4.2 times more Carbohydrate, 5.9 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 2.1 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3