Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Chopped Or Leaf Frozen Spinach
882g
Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has very high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Chopped Or Leaf Frozen Spinach?
Oil Roasted Sunflower Seeds VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 4.2 times more Vitamin B1, 10.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 9 times more Vitamin B9, 34.8 times more Vitamin C, 1.7 times more Vitamin E and 3036.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 30.6 times more Calcium, 1.6 times more Copper, 8 times more Iron, 11.2 times more Magnesium, 6 times more Manganese, 10.9 times more Potassium, 563 times more Sodium, 1.6 times more Zinc and 1005.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Selenium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Fat, 2.6 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 79.8 times more Omega 3, 3.7 times more Carbohydrate, 2.9 times more Sugars, 6.1 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6