Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Tempeh?
Oil Roasted Sunflower Seeds VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Tempeh:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 29.9 times more Vitamin E than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 18.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Cooked Tempeh have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Tempeh:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and more Selenium than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 3.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 2.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tempeh contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat and 4.5 times more Omega 6 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.5 times more Saturated Fat, 4.5 times more Omega 3 and 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tempeh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3