Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Yambean with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Yambean with Salt
278g
Oil Roasted Sunflower Seeds have 16.4 times more energy per 100g than Boiled Yambean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yambean with Salt?
Oil Roasted Sunflower Seeds VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Yambean with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 1.6 times more Vitamin B2 and 210.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yambean with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Yambean with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.2 times more Manganese, 4.3 times more Phosphorus, 6.8 times more Selenium and 2.1 times more Zinc than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 2.1 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 4.6 times more Potassium, 1326.5 times more Sodium and 961.8 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat and 1.7 times more Protein than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yambean with Salt offer comparable quantities of Energy per 100 calories.