Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Yambean with Salt:
Oil Roasted Sunflower Seed Kernels have 18.8 times more Vitamin B1, 10 times more Vitamin B2, 21.7 times more Vitamin B3, 57.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 12.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Yambean with Salt:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 39.2 times more Copper, 7.5 times more Iron, 11.5 times more Magnesium, 36.5 times more Manganese, 71.2 times more Phosphorus, 3.6 times more Potassium, 111.7 times more Selenium and 34.7 times more Zinc than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 80.7 times more Sodium and 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 16.4 times more Energy, 570 times more Fat, 2.8 times more Carbohydrate and 27.9 times more Protein than Boiled and Drained Yambean with Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yambean with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.