Nutrient Comparison: Boiled Yambean with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Yambean with Salt have 10.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 10.2 times more Vitamin B2, 22.1 times more Vitamin B3, 58.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Yambean with Salt have 80.7 times more Sodium and 90.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 39.9 times more Copper, 11.9 times more Iron, 11.7 times more Magnesium, 37.1 times more Manganese, 72.4 times more Phosphorus, 3.6 times more Potassium and 35.3 times more Zinc than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Energy, 631.1 times more Fat, 2.5 times more Carbohydrate and 23.9 times more Protein than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein