Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Yambean with Salt
833g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 17.2 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Toasted Sunflower Seeds?
Boiled Yambean With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Yambean with Salt have 1.7 times more Vitamin B2 and 173.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Yambean with Salt have 3.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 4.7 times more Potassium, 1387 times more Sodium and 1548.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.2 times more Manganese, 4.2 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Yambean with Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean with Salt have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat and 1.4 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.